Feeling stressed or disconnected? Longing to get away from it all? Clear your mind and calm your nerves with a quick trip to the Maldives as you journey within. Take 10 minutes to observe your breath - you’ll come back into alignment and feel deeply connected to your center. Let your breath be like waves on a gentle ocean and watch stress melt away. This 10-minute stress relief is guaranteed to reduce anxiety and reset your mood.

*This video contains specialized breathing techniques. If you are new to pranayama, take it slow and at your own pace. If you get dizzy or light-headed, switch to slow deep breaths. Don’t force anything or try to push yourself beyond your capacity. You will slowly build breath capacity over time. Listen to your body and trust that you know what is right for you. Dizziness doesn’t equal enlightenment! Practice responsibly.