Ever wonder, “What is a yogic breath?” There are so many different types of yogic breathing! Entire volumes have been published about the many ways to consciously alter breathing for a desired result.

Commonly, when somebody refers to “yogic breathing” without any other context, they are usually referring to the 3-Part Yogic Breath. So what is a 3-Part Yogic breath? What is the purpose and benefit of 3-Part Yogic Breath? And how do you do it?

This video will cover the basics of 3-Part Yogic Breathing:

1. What it is

2. Why we do it

3. How to master it

Did you know that there is a secret to mastering yogic breath that can double your lung capacity today? It doesn’t require years of practice – just one quick shift in mindset to undo years of programming.