Learn the foundations and mechanics for one of the most powerful yogic breath techniques that exists. Taking time to master Kapalabati Breath - or Breath of Fire - will help you unlock the superhero inside. Relieve stress, reduce anxiety, boost energy, sharpen mental alertness, and center yourself in the present moment in a matter of minutes.

*This video contains specialized breathing techniques. If you are new to pranayama, take it slow and at your own pace. If you get dizzy or light-headed, switch to slow deep breaths. Don’t force anything or try to push yourself beyond your capacity. You will slowly build breath capacity over time. Listen to your body and trust that you know what is right for you. Dizziness doesn’t equal enlightenment! Practice responsibly.