Chaturanga Dandasana is notorious for causing repetitive strain injuries that can sneak up on you over time. It happened to me when I first started practicing vinyasa on a regular basis. Fun fact: most people dip their shoulders too low to the ground. Learn proper Chaturanga alignment and common mistakes to avoid. We’ll also explore 4 beautiful alternatives to the typical Chaturanga - Updog - Downdog sequence. Learn these chaturanga alternatives to practice alignment, build arm and core strength, and honor your body in each moment.