Beach Yoga Chicago
Mindful Vinyasa Fusion
Fridays 10 - 11am
Class Description:
Enjoy 60 minutes of fresh air and gorgeous views at Montrose Beach. This breath-focused class begins with deep connection, a gentle warmup, and seated dynamic poses before moving through a slow flow. Expect longer holds and exploration of your internal landscape as well as your alignment.
What to Bring:
A mat you don’t mind getting sandy, dirty and/or wet
Water bottle, hat, sunglasses, sunscreen optional. Layers.
A sense of adventure! Beach yoga is more laid back than studio classes. Have fun!
Signing Up:
No need to pre-register. Pay via Venmo or Zelle.
$20 ($5 goes to the nonprofit Yoga Gardens)
Location
Meet on the stairs near the bathrooms at The Dock at Montrose Beach 5-15 minutes before class starts.
Depending on weather (wind, sun, sand conditions), class will be held either on the beach near the north end of the bird sanctuary or on the grass area west of The Dock.
For help finding us, text (773) 750-7871
Weather Updates
In the event of rain or temperatures above 90 / below 65, we will cancel class. Follow Rogue Yoga and Beach Yoga Chicago on Facebook & Instagram for real-time updates on class status.