Meditation Mondays
Free 30-Minute Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
Every Monday
Free Meditation Videos
Watch free meditation videos. Learn how to meditate, learn a new style, or simply enjoy a guided practice. Bust stress, get calm & clear, and connect to your inner guide.
Events & Workshops
Check out upcoming meditation events and workshops.
Private Guided Meditation
Looking for some one-on-one assistance? Have a special request for a guided meditation? Looking for answers to meditation questions? Book a private digital meditation session over video chat or in-person at our River Forest studio.
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you. Distance reiki included
9:30pm ET | 8:30pm CT | 7:30pm MT | 6:30pm PT