Rogue Yoga

Yoga is the journey of the Self, through the Self, to the Self.

-The Bhagavad Gita

Live Stream Classes

Free livestream classes every Monday, Wednesday & Friday.

Meditation Mondays

A 30-Minute Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.

Zen Warrior Wednesdays

Learn to go with the flow. This 75-Minute All Levels Yoga Fusion class combines hatha, vinyasa flow, kundalini, and yin. Energize your body, focus your mind, and calm your heart.

Feel-Good Fridays

Let it alllll go. Who said that yoga is always a workout? This 75-Minute Total Body Melt is designed to get the weight of the world off your shoulders. A combination of yin, restorative, kundalini yoga, breathing techniques, and guided meditation will have you floating on your own feel-good cloud.

Upcoming Events

Check out upcoming virtual and in-person events.

Private Sessions

Private and small group classes are available. If you are interested in virtual or in-person private yoga, let’s connect.

Yoga Videos

Browse yoga videos and get your zen on.

Enjoy a collection of guided practices and how-to videos that explore certain poses, exercises, and concepts in depth. Find your own unique way to bust stress, get calm & clear, and connect to your inner guidance.

Kundalini Quickie | Open Your Heart

Open your heart in the city of love - kundalini yoga in the heart of Paris. This practice includes a brief warmup and three short exercises to expand and uplift your heart center energy. Grab a meditation cushion or sit directly on the ground, and let’s make some magic happen!

Chaturanga Alignment & Alternatives

Chaturanga Dandasana is notorious for repetitive strain injuries that can sneak up over time. Understand proper Chaturanga alignment and common mistakes to avoid. Learn 4 beautiful alternatives to the typical Chaturanga - Updog - Downdog sequence. Learn these chaturanga alternatives to practice alignment, build arm & core strength, and honor your body in each moment.