Enjoy 60 minutes of fresh air and gorgeous views at Montrose Beach. This breath-focused class begins with deep connection, a gentle warmup, and seated dynamic poses before moving through a slow flow. Expect longer holds and exploration of your internal landscape as well as your alignment.

What to Bring:

• A mat you don’t mind getting sandy, dirty and/or wet

• Water bottle, hat, sunglasses, sunscreen optional

• A sense of adventure!*

*Beach yoga is more laid back than a studio class. Sand is uneven, the elements are unpredictable, and distractions abound. Have fun with it!

In the event of rain or temperatures above 90 / below 65, we will cancel class. Follow Rogue Yoga and Beach Yoga Chicago on Facebook & Instagram for real-time updates on class status.

10am CT

$20 ($5 will go to the nonprofit Yoga Gardens)

No need to pre-register. Pay via Venmo or Zelle: