In Partnership with Sat Nam Yoga Chicago on Zoom:
This Restorative class is all about Surrender. Let go of thoughts, relax muscles, and allow props such as bolsters, blocks and blankets to hold and support you. Poses are typically held 5 minutes or more to invite total relaxation of the body. Breathe deeply to drop into a meditative state, become PRESENT, and settle into awareness. Perfect end to the weekend with some sweet self-lovin' before kicking off the week ahead!
Receive generous doses of reiki healing from Reiki Master Teacher, Sarah Palmer Prindable.
Recommended Props | Household Substitutes:
1 Blanket | Blanket or Towel
1 - 2 Yoga Bolsters | Firm Pillows or Cushions
2 Blocks | Books or Cushions
1 Strap | Necktie, Scarf, Belt, or Towel
2pm PT | 4pm CT | 5pm ET
$18 Drop-In*
*Use promo code RogueYogaChicago for one free class with me at Sat Nam Yoga Chicago
Download the Zoom app to your computer or device before class