Learn to teach yoga, deepen your own practice, and transform yourself from the inside out in this 200-hr intensive training. This modern, eclectic yoga school draws inspiration and teachings from multiple yoga lineages. Zen Den’s programs provide everything you need in philosophy, anatomy, chanting, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, art of teaching, and more.
Yoga Style: Sadhana Yoga - the Yoga of Spiritual Practice
Highlights include:
Learn to teach two yoga sequences: a Sivananda-Inspired Hatha sequence & an Ashtanga-Inspired Vinyasa sequence
Become eligible to register as a Yoga Alliance Registered Yoga Teacher (RYT-200)
Take a deep dive into yoga anatomy and alignment
Immerse yourself in daily meditations and learn many different techniques, including chanting and visualization, mindfulness, and energy meditations, among others
Study the Yoga Sutras
Learn the history of yoga
Introduction to the business of yoga
Art of Teaching workshops
Regular peer teaching starting on day one