It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you. Distance reiki included
9:30pm ET | 8:30pm CT | 7:30pm MT | 6:30pm PT
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you. Distance reiki included
9:30pm ET | 8:30pm CT | 7:30pm MT | 6:30pm PT
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you. Distance reiki included
9:30pm ET | 8:30pm CT | 7:30pm MT | 6:30pm PT
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you. Distance reiki included
9:30pm ET | 8:30pm CT | 7:30pm MT | 6:30pm PT
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you. Distance reiki included
9:30pm ET | 8:30pm CT | 7:30pm MT | 6:30pm PT
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you. Distance reiki included
9:30pm ET | 8:30pm CT | 7:30pm MT | 6:30pm PT
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you. Distance reiki included
9:30pm ET | 8:30pm CT | 7:30pm MT | 6:30pm PT
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you. Distance reiki included
9:30pm ET | 8:30pm CT | 7:30pm MT | 6:30pm PT
ENERGIZING, EMBODIED, EMPOWERED
This endorphin-producing vinyasa class is centered around an artfully crafted playlist and moves you through a dynamic, flowing sequence that is designed to help you link breath to movement. GLOW is the workout you crave that will leave you feeling revitalized in mind, body, and soul.
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you.
10pm ET | 9pm CT | 7pm PT
It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you.
10pm ET | 9pm CT | 7pm PT
A deeply healing workshop in three parts to get students intimately acquainted with various yogic breathing techniques. Students learn to identify tension/energy blockages within their own bodies and use breath to move that energy in different ways - both vigorous and gentle. Harness the power of your breath and your awareness to heal yourself. In this 3-part workshop, we will utilize a variety of yogic techniques and breaths to seek out and release our energetic blockages. Receive generous doses of reiki and energy healing throughout.
A deeply healing workshop in three parts to get students intimately acquainted with various yogic breathing techniques. Students learn to identify tension/energy blockages within their own bodies and use breath to move that energy in different ways - both vigorous and gentle. Harness the power of your breath and your awareness to heal yourself. In this 3-part workshop, we will utilize a variety of yogic techniques and breaths to seek out and release our energetic blockages. Receive generous doses of reiki and energy healing throughout.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step. Donations accepted and appreciated.
Free 30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
11am ET | 10am CT | 8am PT
Free 30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
11am ET | 10am CT | 8am PT
Free 30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
11am ET | 10am CT | 8am PT
Free 30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
11am ET | 10am CT | 8am PT
Free 30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
11am ET | 10am CT | 8am PT
Free 30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
11am ET | 10am CT | 8am PT
Free 30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
11am ET | 10am CT | 8am PT
Free 30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
11am ET | 10am CT | 8am PT
Free 30-Minute Livestream Guided Meditation class to help you relieve stress and get centered. Start your week of with relaxed intentions and a spring in your step.
11am ET | 10am CT | 8am PT
Learn to teach yoga, deepen your own practice, and transform yourself from the inside out in this 200-hr intensive training. This modern, eclectic yoga school draws inspiration and teachings from multiple yoga lineages. Zen Den’s programs provide everything you need in philosophy, anatomy, chanting, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, art of teaching, and more.
Let it alllll go. Who said that yoga is always a workout? This 75-Minute Restorative Fusion class is designed to get the weight of the world off your shoulders. A combination of yin, restorative, kundalini yoga, breathing techniques, and guided meditation will have you floating on your own feel-good cloud.
![Meditation Monday [Zoom]](https://images.squarespace-cdn.com/content/v1/588b9aeddb29d666b89443fc/1623452817714-YAMSO26HKK317K8JY61V/Livstream+Image+community+class+triangle+copy.jpg)
