This 90-Minute practice is based on the Sivananda Yoga tradition. Class begins with pranayam & seated warmups, followed by Sun Salutation C. The magic happens when a series of chakra-balancing poses focus & channel your energy from crown to root. Expect longer holds from 8 to 30 breaths. All levels.

Recommended props: 2 blocks

Suggested Donations: $2, $5, or $10

Donations accepted via PayPal, Venmo, or directly in Insight Timer at the time of class

*Download the Insight Timer app to your computer or device before class