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Yoga Nidra for Deepest Calm - Autumn Equinox Edition

45-Min Deep Guided Meditation. It's time to release tension and realign with your most authentic self. Free from worry and stress, beneath it all lies YOU. Calm, relaxed, light, and unencumbered. Welcome back to you.

Suggested Donation: $2 or $5

*Download the Insight Timer app before class

Later Event: September 23
Beach Yoga - Mindful Yoga Fusion