Let it alllll go. Who said that yoga is always a workout? This 75-Minute Total Body Melt is designed to get the weight of the world off your shoulders. A combination of yin, restorative, kundalini yoga, breathing techniques, and guided meditation will have you floating on your own feel-good cloud.

Recommended Props | Household Substitutes:

1 Blanket | Blanket or Towel

1 - 2 Yoga Bolsters | Firm Pillows or Cushions

2 Blocks | Books or Cushions

1 Strap | Necktie, Scarf, Belt, or Towel

9am ET | 8am CT | 6am PT

*Download the Zoom app to your computer or device before class