Do you love finding new ways to move your body? Vibe on riding the connection between breath & movement in this 75 min vinyasa fusion class. With an emphasis on flow & physical exploration, this class embraces fun transitions & invokes a spirit of play. Expect challenging transitions and a fast-paced flow following a warmup.

Intermediate & above: Recommended for those confident in their practice and alignment, as alignment-based instruction is not the primary focus.

Recommended Props: 2 blocks & a strap are nice to have on hand

Suggested Donations: $2, $5, or $10

Donations accepted via PayPal, Venmo, or directly in Insight Timer at the time of class

*Download the Insight Timer app to your device before class, or visit the website