Discover the power of breath to transform your life! As the body's only vital function that you can choose to consciously control, breath is the key to regulating your body, mind & spirit. During this 60 minute pranayam class, we'll explore a wide variety of breath techniques to flush out stale energy and welcome in fresh, vital prana. Boost your circulatory system, regulate your nervous system, eliminate stress, balance your energy, and more.

Suggested Donation: $2, $5, or $10

Donations accepted via PayPal, Venmo, or directly in Insight Timer at the time of class

*Download the Insight Timer app to your computer or device before class