About
Rogue Yoga
Trust Your Inner Guide.
In the journey of life, we connect with community, learn from each other, explore together, and support one another.
We're all in this together, and yet we all walk alone. Your path is your own, and it blossoms underfoot with every step you take.
The connections and communities we make are a vital part of the self-teaching & self-healing processes. Loved ones, respected peers, and random strangers become facilitators of self-discovery. As we share observations and insights with one another, we remind each other of truths known deep inside, simply forgotten.
Follow your personal adventure into self-trust and inner knowing. You’ll meet some beautiful friends along the way.
Sarah Palmer Prindable
About Your Facilitator
A Note From Somewhere on my Journey:
I’m passionate about holding space for personal transformation. Yoga, meditation, and energy work have changed or maybe even saved my life. I hold deep love and respect for the power of personal growth. Through community learning, shared knowledge, and an equal exchange of ideas, I want to empower others to know in their bones that they are their own greatest teacher. We are all teachers. We are all students.
I love to combine techniques and insights from a variety of lineages to arrive at what feels right in each moment. My training in hatha yoga, vinyasa yoga, power vinyasa, kundalini yoga, and yin yoga offers a steady stream of inspiration. As a 500RYT and YACEP Yoga Alliance instructor with over 800 hours of formal yoga training, I’m grateful to have so much to draw from. This yogic path is never boring!
I’m also a Reiki Master Teacher and intuitive healer certified in Usui Reiki, New Paradigm MDT, and Akashic Records readings. Energy work and study is at the very core of who I am, and it has deeply influenced my belief that every person is their own teacher and healer.
I’m so excited about your journey. It’s beautiful to see the way life unfolds in so many unique ways. I hope to share and learn much with/from you.
Be Well,
Sarah Palmer Prindable
Featured
Videos
Featured
Check out yoga, meditation, and breath exercise videos.
ROgue
Yoga
Yoga is the journey of the Self, through the Self, to the Self.
- The Bhagavad Gita
Yoga isn't about putting your legs over your head, balancing on one hand while doing the splits, or having a better Downward Dog than the person next to you. Yoga is about being deeply present with yourself and with the world around you. Yoga delivers strength, poise, balance, harmony, acceptance, forgiveness, surrender, and stamina from the inside out.
Rogue
Meditation
The goal of meditation isn't to control your thoughts. It's to stop letting them control you.
- Unknown
Tap into your inner knowing to calm the mind, quiet the nerves, embrace your true Self, and manifest your ideal life. It's not as difficult as you might think.
ROGUE
Reiki Healing
Everything is energy and that's all there is to it. Match the frequency of the reality you want.
- Unknown
Release what holds you back and return to your natural state. Clear blockages to balance energy for clarity, vitality, and ease. Explore a variety of Energy Healing modalities, including Reiki, New Paradigm MDT, and intuitive Energy Therapy. Learn more or book a session.
“Sarah is a gifted healer that I’ve had the pleasure of working with for several years. I would recommend her to anyone in a heartbeat.”
Featured
Blog Posts
Yoga goes beyond the mat. We take our energy with us everywhere.
Blog
“It is the quality of the moment, not the number of days, or events, or of actors, that imports. ”
Today’s Meditation for Being in Flow is a central channel breath meditation.
Tap into the flow state. Open up and allow a flow of energy and wellbeing to stream through you.