Restorative Fusion: Expansion

Rounding out this week’s theme of making space, we combine energetic and physical expansion techniques to create a relaxed and spacious bodily temple.

Recommended props:

1 Blanket | Blanket or Towel

1 - 2 Yoga Bolsters | Firm Pillows or Cushions

2 Blocks | Books or Cushions

1 Strap | Necktie, Scarf, Belt, or Towel

YogaSarah Palmeryoga, restorative fusion, restorative yoga, stress relief, relaxation, anxiety relief, expansion, making spaceComment