Breathe Easy:
Breath Exercise Videos
Breathe Easy: Relieve Stress in Under 5 Minutes
In less than 5 minutes, these simple breathing exercises will relieve anxiety, reduce stress, and calm the mind. Find a quiet space or pop on your headphones to experience a powerful energy shift in no time. You’ll cut tension out at the root and boost your mood for a better way to continue your day.
Breathe Easy: Breath Retention Technique to Reduce Anxiety in Under 5 Minutes
Feeling anxious or uncertain? You have the power to dramatically shift your mood with this fast and effective breathing technique. Learn how to take your anxiety level from an 8 to a 3 in under 5 minutes.
10-Minute Breath Meditation in Paradise
Feeling stressed or disconnected? Longing to get away from it all? Clear your mind and calm your nerves with a quick trip to the Maldives as you journey within. Take 10 minutes to observe your breath - you’ll come back into alignment and feel deeply connected to your center. Let your breath be like waves on a gentle ocean and watch stress melt away. This 10-minute stress relief is guaranteed to reduce anxiety and reset your mood.
Exploring Breath of Fire (Kapalabati) - Part I
Learn the foundations and mechanics for one of the most powerful yogic breath techniques that exists. Taking time to master Kapalabati Breath - or Breath of Fire - will help you unlock the superhero inside. Relieve stress, reduce anxiety, boost energy, sharpen mental alertness, and center yourself in the present moment in a matter of minutes.
Exploring Breath of Fire (Kapalabati) - Part II
Part 2 of our deep dive into Breath of Fire - Kapalabati Breath. Have you watched Part I yet? This more advanced exploration is for those who have already watched Part I, and/or those who can maintain Breath of Fire at a slow pace for at least 2 minutes without getting dizzy or light-headed. Deepen your practice and shed external distractions to find your calm, collected center.
Nadi Shodhana Pranayama | Alternate Nostril Breath for a Calm Mind
Get centered and bust stress. Use this gentle breathing technique to gain calm clarity and presence. Just a few short minutes of Nadi Shodhana dissolves anxiety, enhances focus, balances the hemispheres of your brain, and brings you into the now moment. Practice this breathing exercise whenever you need a quick boost and a clean slate.
For advanced pranayama practitioners. You have the power to dramatically shift your anxiety with this fast and effective breathing technique. This advanced breath retention video features 60-second breath holds.