Nadi Shodhana Pranayama | Alternate Nostril Breath for a Calm Mind

Get centered and bust stress. Use this gentle breathing technique to gain calm clarity and presence. Just a few short minutes of Nadi Shodhana dissolves anxiety, enhances focus, balances the hemispheres of your brain, and brings you into the now moment. Practice this breathing exercise whenever you need a quick boost and a clean slate.

Breath ExerciseSarah Palmerpranayama, 10-Minute Practice, breath exercises, breathing techniques, alternate nostril breath, nadi shodhana, kundalini yoga, kundaliniComment