Today’s Meditation for Being in Flow is a central channel breath meditation.
Tap into the flow state. Open up and allow a flow of energy and wellbeing to stream through you.
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A Restorative Yoga practice for being in the flow.
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A grounding and centering Restorative Yoga practice.
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Rounding out this week’s theme of making space, we combine energetic and physical expansion techniques to create a relaxed and spacious bodily temple.
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Lie down and get comfortable for this energy meditation to clear and release. This 25-minute guided meditation progresses from body and breath awareness to a guided visualization to release stress, tension, stuck energy, and heaviness. Release it all.
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In the theme of Making Space (Pt 1) - Clearing Out. Today, let it all go. Whatever you’re holding onto, just clear it out and send it off. You’ll learn to use your breath to find and remove tension and energy blocks in your body.
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Know yourself deeply and honestly without judgments. Use your breath as a tool to inform exactly where you're at - mind, body & spirit. By observing sensations in the body as you relax more deeply into each moment, you'll understand how you process information and emotion, where you store things, and then how you can let go.
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This meditation begins with a brief intro, followed by guidance into observation of breath and thoughts, and then a silent meditation with background music.
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This 20-minute guided meditation is a visualization method to receive positive energy and wellbeing. Those who wish to also receive an energy transfer or reiki healing need only set the intention to receive.
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Once you push past the discomfort of the unknown and the agitation of stillness, you settle into a deep and enveloping feeling of peace and wellbeing. This 20-minute meditation begins with breath observation and slowly builds to a rhythm of inhale 4 counts – hold 8 counts – exhale 4 counts – hold 8 counts.
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For advanced pranayama practitioners. You have the power to dramatically shift your anxiety with this fast and effective breathing technique. This advanced breath retention video features 60-second breath holds.
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Did you know that there is a secret to mastering yogic breath that can double your lung capacity today? It doesn’t require years of practice – just one quick shift in mindset to undo years of programming.
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You have the power to dramatically shift your anxiety with this fast and effective breathing technique. In this intermediate guide to breath suspension you will practice longer holds (for 30 seconds).
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This practice includes a brief warmup and three short exercises to expand and uplift your heart center energy.
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Feeling anxious? Uncertain? You have the power to dramatically shift your anxiety with this fast and effective breathing technique. Learn how to take your anxiety level from an 8 to a 3 in under 5 minutes. This beginner’s introduction to breath suspension uses 15-second breath holds to show you the power of breath.
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Use this gentle breathing technique to gain calm clarity and presence. Just a few short minutes of Nadi Shodhana dissolves anxiety, enhances focus, balances the hemispheres of your brain, and brings you into the now moment.
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Part 2 of our deep dive into Breath of Fire - Kapalabati Breath. Deepen your practice and shed external distractions to find your calm, collected center.
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Learn the foundations and mechanics for one of the most powerful yogic breath techniques that exists. Taking time to master Kapalabati Breath - or Breath of Fire - will help you unlock the superhero inside.
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Learn proper Chaturanga alignment and common mistakes to avoid. We’ll also explore 4 beautiful alternatives to the typical Chaturanga - Updog - Downdog sequence.
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Take 10 minutes to observe your breath - you’ll come back into alignment and feel deeply connected to your center.
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