Learn the basics of yoga and become a confident practitioner. This 60-minute beginner-friendly class is perfect for new yogis and anyone who wants to revisit their foundations. Expect a slower pace with plenty of explanation about alignment in each pose.

HIGHLY RECOMMEND: 2 Yoga Blocks as props

Suggested Donations: $2, $5, or $10

Donations accepted via PayPal, Venmo, or directly in Insight Timer at the time of class

*Download the Insight Timer app to your computer or device before class