Meditation For Being in Flow

Today’s Meditation for Being in Flow is a central channel breath meditation.

Tap into the flow state. Open up and allow a flow of energy and wellbeing to stream through you.

Restorative Fusion: Flow

A Restorative Yoga practice for being in the flow.

YogaSarah PalmerJune 20, 2020restorative fusion, restorative yoga, stress relief, anxiety relief, groundingComment

Restorative Fusion: Grounding

A grounding and centering Restorative Yoga practice.

YogaSarah PalmerJune 13, 2020restorative fusion, restorative yoga, stress relief, anxiety relief, groundingComment

Restorative Fusion: Expansion

Rounding out this week’s theme of making space, we combine energetic and physical expansion techniques to create a relaxed and spacious bodily temple.

Clearing Meditation - While Lying Down

Lie down and get comfortable for this energy meditation to clear and release. This 25-minute guided meditation progresses from body and breath awareness to a guided visualization to release stress, tension, stuck energy, and heaviness. Release it all.

Breathe Easy: Breath Holding Technique to Reduce Anxiety - Intermediate Version

You have the power to dramatically shift your anxiety with this fast and effective breathing technique. In this intermediate guide to breath suspension you will practice longer holds (for 30 seconds).

Kundalini Quickie | Open Your Heart

This practice includes a brief warmup and three short exercises to expand and uplift your heart center energy.

YogaSarah PalmerApril 3, 2020kundalini, kundalini yoga, anxiety relief, stress reliefComment

20-Minute Neck and Shoulder Stress and Tension Relief

Feeling the effects of long hours at the computer? Carrying unnecessary stress and tension in your neck and shoulders? Relax and rejuvenate with this set of beachside stretches and exercises.

YogaSarah PalmerMarch 23, 2020stress relief, 20-Minute Practice, travel, yoga, kundalini yoga, yoga fusion, neck & shouldersComment

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