Restorative Fusion: Flow

A Restorative Yoga practice for being in the flow.

YogaSarah PalmerJune 20, 2020restorative fusion, restorative yoga, stress relief, anxiety relief, groundingComment

Restorative Fusion: Grounding

A grounding and centering Restorative Yoga practice.

YogaSarah PalmerJune 13, 2020restorative fusion, restorative yoga, stress relief, anxiety relief, groundingComment

Restorative Fusion: Expansion

Rounding out this week’s theme of making space, we combine energetic and physical expansion techniques to create a relaxed and spacious bodily temple.

Restorative Fusion: Clearing Out to Make Space

In the theme of Making Space (Pt 1) - Clearing Out. Today, let it all go. Whatever you’re holding onto, just clear it out and send it off. You’ll learn to use your breath to find and remove tension and energy blocks in your body.

YogaSarah PalmerMay 22, 2020yoga, restorative fusion, restorative yoga, feel-good fridayComment

Restorative Fusion: Honor Where You Are

Know yourself deeply and honestly without judgments. Use your breath as a tool to inform exactly where you're at - mind, body & spirit. By observing sensations in the body as you relax more deeply into each moment, you'll understand how you process information and emotion, where you store things, and then how you can let go.

YogaSarah PalmerMay 16, 2020yoga, restorative yoga, restorative fusion, feel-good fridayComment

Kundalini Quickie | Open Your Heart

This practice includes a brief warmup and three short exercises to expand and uplift your heart center energy.

YogaSarah PalmerApril 3, 2020kundalini, kundalini yoga, anxiety relief, stress reliefComment

How to Do Breath of Fire (Kapalabati Pranayama) - Part II

Part 2 of our deep dive into Breath of Fire - Kapalabati Breath. Deepen your practice and shed external distractions to find your calm, collected center.

How to do Breath of Fire (Kapalabati Pranayama) - Part I

Learn the foundations and mechanics for one of the most powerful yogic breath techniques that exists. Taking time to master Kapalabati Breath - or Breath of Fire - will help you unlock the superhero inside.

How to do Chaturanga: Alignment & Alternatives for Vinyasa Flow Yoga

Learn proper Chaturanga alignment and common mistakes to avoid. We’ll also explore 4 beautiful alternatives to the typical Chaturanga - Updog - Downdog sequence.

YogaSarah PalmerMarch 27, 2020vinyasa yoga, yoga, flow, how to, alignmentComment

10-Minute Sun Salutations in Paradise

Get energized with this simple warmup and Sun Salutation walk-through, followed by two flowing rounds linking one breath to one movement.

YogaSarah PalmerMarch 24, 2020vinyasa yoga, yoga, travel, beach, flow, 10-Minute PracticeComment

20-Minute Neck and Shoulder Stress and Tension Relief

Feeling the effects of long hours at the computer? Carrying unnecessary stress and tension in your neck and shoulders? Relax and rejuvenate with this set of beachside stretches and exercises.

YogaSarah PalmerMarch 23, 2020stress relief, 20-Minute Practice, travel, yoga, kundalini yoga, yoga fusion, neck & shouldersComment

Gentle Morning Yoga Flow to Wake Up - 15 Mins

Want to get a healthy dose of nature yoga from the comfort of your own home? Start the day off right with this gentle flow to elevate and expand your energy.

YogaSarah PalmerMarch 22, 202015-Minute, yoga, vinyasa yoga, flowComment

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