Learn proper Chaturanga alignment and common mistakes to avoid. We’ll also explore 4 beautiful alternatives to the typical Chaturanga - Updog - Downdog sequence.
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Get energized with this simple warmup and Sun Salutation walk-through, followed by two flowing rounds linking one breath to one movement.
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Want to get a healthy dose of nature yoga from the comfort of your own home? Start the day off right with this gentle flow to elevate and expand your energy.
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