Use this gentle breathing technique to gain calm clarity and presence. Just a few short minutes of Nadi Shodhana dissolves anxiety, enhances focus, balances the hemispheres of your brain, and brings you into the now moment.
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Take 10 minutes to observe your breath - you’ll come back into alignment and feel deeply connected to your center.
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Get energized with this simple warmup and Sun Salutation walk-through, followed by two flowing rounds linking one breath to one movement.
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