Take 10 minutes to observe your breath - you’ll come back into alignment and feel deeply connected to your center.

Meditation, Guided MeditationSarah PalmerMarch 25, 2020Meditation, breath meditation, 10-Minute Practice, travelComment

Get energized with this simple warmup and Sun Salutation walk-through, followed by two flowing rounds linking one breath to one movement.

YogaSarah PalmerMarch 24, 2020vinyasa yoga, yoga, travel, beach, flow, 10-Minute PracticeComment

20-Minute Neck and Shoulder Stress and Tension Relief

Feeling the effects of long hours at the computer? Carrying unnecessary stress and tension in your neck and shoulders? Relax and rejuvenate with this set of beachside stretches and exercises.

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