Video Library

This is a collection of all Rogue Yoga videos, includes free meditation videos, free yoga videos, free breathing exercise videos, and free guided meditations. Browse this selection to find your own unique way to bust stress, get calm and clear, and connect to your inner guidance.

Posts tagged holding breath

Breathe Easy: Breath Holding Technique to Reduce Anxiety - Intermediate Version

You have the power to dramatically shift your anxiety with this fast and effective breathing technique. In this intermediate guide to breath suspension you will practice longer holds (for 30 seconds).

Breath ExerciseSarah PalmerApril 7, 2020kumbhaka, breath retention, holding breath, breath suspension, anxiety relief, pranayama, stress relief, Under 10 MinutesComment

Breathe Easy: Breath Holding Technique to Reduce Anxiety in Under 5 Minutes - Beginner's

Feeling anxious? Uncertain? You have the power to dramatically shift your anxiety with this fast and effective breathing technique. Learn how to take your anxiety level from an 8 to a 3 in under 5 minutes. This beginner’s introduction to breath suspension uses 15-second breath holds to show you the power of breath.

Breath ExerciseSarah PalmerApril 1, 2020anxiety, breath retention, holding breath, pranayamaComment