Breathe Easy: Advanced Breath Holding Technique to Reduce Anxiety

For advanced pranayama practitioners. You have the power to dramatically shift your anxiety with this fast and effective breathing technique. This advanced breath retention video features 60-second breath holds.

Breathe Easy: Breath Holding Technique to Reduce Anxiety - Intermediate Version

You have the power to dramatically shift your anxiety with this fast and effective breathing technique. In this intermediate guide to breath suspension you will practice longer holds (for 30 seconds).

Breathe Easy: Breath Holding Technique to Reduce Anxiety in Under 5 Minutes - Beginner's

Feeling anxious? Uncertain? You have the power to dramatically shift your anxiety with this fast and effective breathing technique. Learn how to take your anxiety level from an 8 to a 3 in under 5 minutes. This beginner’s introduction to breath suspension uses 15-second breath holds to show you the power of breath.

Video Library