Posts tagged kumbhaka

Breathe Easy: Advanced Breath Holding Technique to Reduce Anxiety

For advanced pranayama practitioners. You have the power to dramatically shift your anxiety with this fast and effective breathing technique. This advanced breath retention video features 60-second breath holds.

Breath ExerciseSarah PalmerApril 22, 2020breath suspension, breath retention, breath holding, pranayama, breathing techniques, breath exercises, kumbhakaComment

Breathe Easy: Breath Holding Technique to Reduce Anxiety - Intermediate Version

You have the power to dramatically shift your anxiety with this fast and effective breathing technique. In this intermediate guide to breath suspension you will practice longer holds (for 30 seconds).

Breath ExerciseSarah PalmerApril 7, 2020kumbhaka, breath retention, holding breath, breath suspension, anxiety relief, pranayama, stress relief, Under 10 MinutesComment

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