This practice includes a brief warmup and three short exercises to expand and uplift your heart center energy.
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Use this gentle breathing technique to gain calm clarity and presence. Just a few short minutes of Nadi Shodhana dissolves anxiety, enhances focus, balances the hemispheres of your brain, and brings you into the now moment.
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Part 2 of our deep dive into Breath of Fire - Kapalabati Breath. Deepen your practice and shed external distractions to find your calm, collected center.
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Learn the foundations and mechanics for one of the most powerful yogic breath techniques that exists. Taking time to master Kapalabati Breath - or Breath of Fire - will help you unlock the superhero inside.
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Feeling the effects of long hours at the computer? Carrying unnecessary stress and tension in your neck and shoulders? Relax and rejuvenate with this set of beachside stretches and exercises.
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