Breathe Easy: Advanced Breath Holding Technique to Reduce Anxiety

For advanced pranayama practitioners. You have the power to dramatically shift your anxiety with this fast and effective breathing technique. This advanced breath retention video features 60-second breath holds.

Breath ExerciseSarah PalmerApril 22, 2020breath suspension, breath retention, breath holding, pranayama, breathing techniques, breath exercises, kumbhakaComment

3-Part Yogic Breath: How to Get the Deepest Breath Possible

Did you know that there is a secret to mastering yogic breath that can double your lung capacity today? It doesn’t require years of practice – just one quick shift in mindset to undo years of programming.

Breath ExerciseSarah PalmerApril 14, 2020pranayama, breath exercises, breathing techniques, 3 part breath, deep breathing, Under 10 MinutesComment

Nadi Shodhana Pranayama | Alternate Nostril Breath for a Calm Mind

Use this gentle breathing technique to gain calm clarity and presence. Just a few short minutes of Nadi Shodhana dissolves anxiety, enhances focus, balances the hemispheres of your brain, and brings you into the now moment.

Breath ExerciseSarah PalmerMarch 31, 2020pranayama, 10-Minute Practice, breath exercises, breathing techniques, alternate nostril breath, nadi shodhana, kundalini yoga, kundaliniComment

How to Do Breath of Fire (Kapalabati Pranayama) - Part II

Part 2 of our deep dive into Breath of Fire - Kapalabati Breath. Deepen your practice and shed external distractions to find your calm, collected center.

Yoga, Breath ExerciseSarah PalmerMarch 30, 2020Breath of Fire, kapalabati, pranayama, breath exercises, breathing techniques, yoga, kundalini, kundalini yogaComment

How to do Breath of Fire (Kapalabati Pranayama) - Part I

Learn the foundations and mechanics for one of the most powerful yogic breath techniques that exists. Taking time to master Kapalabati Breath - or Breath of Fire - will help you unlock the superhero inside.

Breath Exercise, YogaSarah PalmerMarch 29, 2020kundalini yoga, kundalini, breath exercises, breathing techniques, pranayama, breath of fire, kapalabatiComment

Breathe Easy: Relieve Stress in Under 5 Minutes

In less than 5 minutes, these simple breathing exercises will relieve anxiety, reduce stress, and calm the mind. Find a quiet space or pop on your headphones to experience a powerful energy shift in no time.

Breath ExerciseSarah PalmerMarch 21, 2020breathing techniques, breath exercisesComment

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