This practice includes a brief warmup and three short exercises to expand and uplift your heart center energy.

YogaSarah PalmerApril 3, 2020kundalini, kundalini yoga, anxiety relief, stress reliefComment

Nadi Shodhana Pranayama | Alternate Nostril Breath for a Calm Mind

Use this gentle breathing technique to gain calm clarity and presence. Just a few short minutes of Nadi Shodhana dissolves anxiety, enhances focus, balances the hemispheres of your brain, and brings you into the now moment.

Breath ExerciseSarah PalmerMarch 31, 2020pranayama, 10-Minute Practice, breath exercises, breathing techniques, alternate nostril breath, nadi shodhana, kundalini yoga, kundaliniComment

How to Do Breath of Fire (Kapalabati Pranayama) - Part II

Part 2 of our deep dive into Breath of Fire - Kapalabati Breath. Deepen your practice and shed external distractions to find your calm, collected center.

Yoga, Breath ExerciseSarah PalmerMarch 30, 2020Breath of Fire, kapalabati, pranayama, breath exercises, breathing techniques, yoga, kundalini, kundalini yogaComment

How to do Breath of Fire (Kapalabati Pranayama) - Part I

Learn the foundations and mechanics for one of the most powerful yogic breath techniques that exists. Taking time to master Kapalabati Breath - or Breath of Fire - will help you unlock the superhero inside.

Breath Exercise, YogaSarah PalmerMarch 29, 2020kundalini yoga, kundalini, breath exercises, breathing techniques, pranayama, breath of fire, kapalabatiComment

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