Meditation For Being in Flow

Today’s Meditation for Being in Flow is a central channel breath meditation.

Tap into the flow state. Open up and allow a flow of energy and wellbeing to stream through you.

Lie down and get comfortable for this energy meditation to clear and release. This 25-minute guided meditation progresses from body and breath awareness to a guided visualization to release stress, tension, stuck energy, and heaviness. Release it all.

15-Minute Silent Meditation with Music

This meditation begins with a brief intro, followed by guidance into observation of breath and thoughts, and then a silent meditation with background music.

MeditationSarah PalmerMay 16, 2020Meditation, silent meditation, meditation musicComment

20-Meditation to Receive Positive Energy

This 20-minute guided meditation is a visualization method to receive positive energy and wellbeing. Those who wish to also receive an energy transfer or reiki healing need only set the intention to receive.

Meditation for Living in "The Pause"

Once you push past the discomfort of the unknown and the agitation of stillness, you settle into a deep and enveloping feeling of peace and wellbeing. This 20-minute meditation begins with breath observation and slowly builds to a rhythm of inhale 4 counts – hold 8 counts – exhale 4 counts – hold 8 counts.

MeditationSarah PalmerApril 28, 2020breath meditation, meditation, breath holding, breath suspensionComment