Get energized with this simple warmup and Sun Salutation walk-through, followed by two flowing rounds linking one breath to one movement.

YogaSarah PalmerMarch 24, 2020vinyasa yoga, yoga, travel, beach, flow, 10-Minute PracticeComment

6-Minute Morning Mindset Meditation

Upgrade your morning routine. This simple, 6-minute morning meditation practice can change your life.

Guided Meditation, MeditationSarah PalmerMarch 23, 2020Under 10 Minutes, Meditation, Gratitude, Morning MeditationComment

20-Minute Neck and Shoulder Stress and Tension Relief

Feeling the effects of long hours at the computer? Carrying unnecessary stress and tension in your neck and shoulders? Relax and rejuvenate with this set of beachside stretches and exercises.

YogaSarah PalmerMarch 23, 2020stress relief, 20-Minute Practice, travel, yoga, kundalini yoga, yoga fusion, neck & shouldersComment

5-Minute Meditation in Paradise

Breathe, let go, and get calm in this 5-minute guided meditation designed to boost your mood and relieve stress.

MeditationSarah PalmerMarch 23, 2020Meditation, Guided Meditation, breath meditationComment

Gentle Morning Yoga Flow to Wake Up - 15 Mins

Want to get a healthy dose of nature yoga from the comfort of your own home? Start the day off right with this gentle flow to elevate and expand your energy.

YogaSarah PalmerMarch 22, 202015-Minute, yoga, vinyasa yoga, flowComment

Breathe Easy: Relieve Stress in Under 5 Minutes

In less than 5 minutes, these simple breathing exercises will relieve anxiety, reduce stress, and calm the mind. Find a quiet space or pop on your headphones to experience a powerful energy shift in no time.

Breath ExerciseSarah PalmerMarch 21, 2020breathing techniques, breath exercisesComment

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